Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees Coleslaw"
| Food Name: Applebees Coleslaw | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 7 |
| Protein (g): 1 | Carbohydrates (g): 13 |
| Sugars (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 10 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1404 | Polyunsaturated Fat (mg): 3819 |
| Omega-3 (mg): 458 | Omega-6 (mg): 3361 |
| ALA (18:3 n-3) (mg): 458 | |
| Vitamins | |
| Vitamin A (IU): 1504 | Vitamin A (RAE) (mcg): 77 |
| Vitamin C (mg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 65 | |
| Minerals | |
| Calcium (mg): 36 | Magnesium (mg): 10 |
| Phosphorus (mg): 23 | Potassium (mg): 156 |
| Sodium (mg): 178 | |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 17 |
| Isoleucine (mg): 25 | Leucine (mg): 34 |
| Lysine (mg): 17 | Methionine (mg): 8 |
| Cystine (mg): 8 | Phenylalanine (mg): 17 |
| Tyrosine (mg): 8 | Valine (mg): 34 |
| Arginine (mg): 59 | Histidine (mg): 8 |
| Alanine (mg): 34 | Aspartic Acid (mg): 68 |
| Glutamic Acid (mg): 127 | Glycine (mg): 17 |
| Proline (mg): 6 | Serine (mg): 17 |
| Other Compounds | |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 685 |
| Alpha-Carotene (mcg): 425 | Lycopene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 53 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 3 |
| Fructose (g): 2 | |
Key Nutrition Facts about Applebees Coleslaw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees Coleslaw'?
100 grams of 'Applebees Coleslaw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Applebees Coleslaw'?
A 100-gram serving of 'Applebees Coleslaw' provides around 120 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Applebees Coleslaw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees Coleslaw' is mainly a source of carbohydrates. It contains 1g protein, 13g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Applebees Coleslaw' contain calcium, potassium, iron, and other essential minerals?
'Applebees Coleslaw' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 23 mg (2% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Applebees Coleslaw in significant amounts?
'Applebees Coleslaw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1504 IU (50% DV),
Vitamin K (mcg): 65 mcg (54% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Applebees Coleslaw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Applebees Coleslaw' may be harmful if consumed in excess?
'Applebees Coleslaw' does not contain significant amounts of commonly overconsumed nutrients per 100g.