Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees Chicken Tenders Platter"
| Food Name: Applebees Chicken Tenders Platter | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 16 |
| Protein (g): 20 | Carbohydrates (g): 18 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 43 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 4385 | Polyunsaturated Fat (mg): 7042 |
| Omega-3 (mg): 9 | Omega-6 (mg): 7007 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 9 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 298 |
| Potassium (mg): 336 | Sodium (mg): 740 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 220 | Threonine (mg): 638 |
| Isoleucine (mg): 1015 | Leucine (mg): 1622 |
| Lysine (mg): 1476 | Methionine (mg): 523 |
| Cystine (mg): 272 | Phenylalanine (mg): 816 |
| Tyrosine (mg): 523 | Valine (mg): 1109 |
| Arginine (mg): 1214 | Histidine (mg): 712 |
| Alanine (mg): 1120 | Aspartic Acid (mg): 1727 |
| Glutamic Acid (mg): 3464 | Glycine (mg): 858 |
| Proline (mg): 973 | Serine (mg): 586 |
| Hydroxyproline (mg): 40 | |
| Other Compounds | |
| Retinol (mcg): 7 | Beta-Carotene (mcg): 20 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 72 | PRAL Score: 12 |
| Sugars and Carbohydrates | |
| Starch (g): 17 | |
Key Nutrition Facts about Applebees Chicken Tenders Platter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees Chicken Tenders Platter'?
100 grams of 'Applebees Chicken Tenders Platter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Applebees Chicken Tenders Platter'?
A 100-gram serving of 'Applebees Chicken Tenders Platter' provides around 297 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Applebees Chicken Tenders Platter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees Chicken Tenders Platter' is mainly a source of protein. It contains 20g protein, 18g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Applebees Chicken Tenders Platter' contain calcium, potassium, iron, and other essential minerals?
'Applebees Chicken Tenders Platter' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 740 mg (32% DV).
It is also an average source of:
Phosphorus (mg): 298 mg (24% DV).
'Applebees Chicken Tenders Platter' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 336 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Applebees Chicken Tenders Platter in significant amounts?
'Applebees Chicken Tenders Platter' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Applebees Chicken Tenders Platter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Applebees Chicken Tenders Platter' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 740 mg (32% of max recommended).