Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Applebees 9 Oz House Sirloin Steak"
| Food Name: Applebees 9 Oz House Sirloin Steak | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 9 |
| Protein (g): 27 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 4350 | Polyunsaturated Fat (mg): 532 |
| Omega-3 (mg): 43 | Omega-6 (mg): 470 |
| ALA (18:3 n-3) (mg): 24 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 7 |
| Niacin/B3 (mg): 5 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 202 |
| Potassium (mg): 350 | Sodium (mg): 604 |
| Zinc (mg): 5 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 356 | Threonine (mg): 1257 |
| Isoleucine (mg): 1334 | Leucine (mg): 2263 |
| Lysine (mg): 2332 | Methionine (mg): 648 |
| Cystine (mg): 300 | Phenylalanine (mg): 1121 |
| Tyrosine (mg): 984 | Valine (mg): 1392 |
| Arginine (mg): 1875 | Histidine (mg): 976 |
| Alanine (mg): 1594 | Aspartic Acid (mg): 2540 |
| Glutamic Acid (mg): 4323 | Glycine (mg): 1245 |
| Proline (mg): 1175 | Serine (mg): 1010 |
| Other Compounds | |
| Retinol (mcg): 7 | PRAL Score: 12 |
Key Nutrition Facts about Applebees 9 Oz House Sirloin Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Applebees 9 Oz House Sirloin Steak'?
100 grams of 'Applebees 9 Oz House Sirloin Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Applebees 9 Oz House Sirloin Steak'?
A 100-gram serving of 'Applebees 9 Oz House Sirloin Steak' provides around 189 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Applebees 9 Oz House Sirloin Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Applebees 9 Oz House Sirloin Steak' is mainly a source of protein. It contains 27g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Applebees 9 Oz House Sirloin Steak' contain calcium, potassium, iron, and other essential minerals?
'Applebees 9 Oz House Sirloin Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 604 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 202 mg (16% DV).
'Applebees 9 Oz House Sirloin Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 350 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Applebees 9 Oz House Sirloin Steak in significant amounts?
'Applebees 9 Oz House Sirloin Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Applebees 9 Oz House Sirloin Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 22 IU (1% DV).
Which nutrients in 'Applebees 9 Oz House Sirloin Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended),
Sodium (mg): 604 mg (26% of max recommended).