Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almonds Unsalted"
| Food Name: Almonds Unsalted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 607 | Total Fat (g): 54 |
| Protein (g): 20 | Carbohydrates (g): 20 |
| Sugars (g): 5 | Fiber (g): 11 |
| Net Carbs (g): 10 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 33340 |
| Polyunsaturated Fat (mg): 13802 | Omega-3 (mg): 162 |
| Omega-6 (mg): 13640 | |
| Vitamins | |
| Vitamin E (mg): 24 | Vitamin K (mcg): 4 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 260 | Iron (mg): 4 |
| Magnesium (mg): 271 | Phosphorus (mg): 457 |
| Potassium (mg): 692 | Sodium (mg): 3 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 51 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 2 |
Key Nutrition Facts about Almonds Unsalted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds Unsalted'?
100 grams of 'Almonds Unsalted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 54g (around 69% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Almonds Unsalted'?
A 100-gram serving of 'Almonds Unsalted' provides around 607 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds Unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds Unsalted' is mainly a source of fat. It contains 20g protein, 20g carbs, and 54g fat, making it suitable for diets focused on fat.
Does 'Almonds Unsalted' contain calcium, potassium, iron, and other essential minerals?
'Almonds Unsalted' is a good source of the following minerals per 100g:
Magnesium (mg): 271 mg (65% DV),
Phosphorus (mg): 457 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Calcium (mg): 260 mg (20% DV),
Iron (mg): 4 mg (22% DV).
'Almonds Unsalted' contains low amounts of the following minerals per 100g:
Potassium (mg): 692 mg (15% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Almonds Unsalted in significant amounts?
'Almonds Unsalted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 24 mg (160% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Almonds Unsalted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Almonds Unsalted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).