Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almonds Chocolate Covered"
| Food Name: Almonds Chocolate Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 574 | Total Fat (g): 46 |
| Protein (g): 17 | Carbohydrates (g): 31 |
| Sugars (g): 19 | Fiber (g): 8 |
| Net Carbs (g): 23 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 25546 | Polyunsaturated Fat (mg): 9070 |
| Omega-3 (mg): 39 | Omega-6 (mg): 9021 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin E (mg): 17 |
| Vitamin K (mcg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 38 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 222 | Iron (mg): 3 |
| Magnesium (mg): 206 | Phosphorus (mg): 399 |
| Potassium (mg): 573 | Sodium (mg): 37 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 3 | Caffeine (mg): 6 |
| Theobromine (mg): 62 | |
Key Nutrition Facts about Almonds Chocolate Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds Chocolate Covered'?
100 grams of 'Almonds Chocolate Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 46g (around 59% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almonds Chocolate Covered'?
A 100-gram serving of 'Almonds Chocolate Covered' provides around 574 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds Chocolate Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds Chocolate Covered' is mainly a source of fat. It contains 17g protein, 31g carbs, and 46g fat, making it suitable for diets focused on fat.
Does 'Almonds Chocolate Covered' contain calcium, potassium, iron, and other essential minerals?
'Almonds Chocolate Covered' is a good source of the following minerals per 100g:
Magnesium (mg): 206 mg (49% DV),
Phosphorus (mg): 399 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Calcium (mg): 222 mg (17% DV),
Iron (mg): 3 mg (17% DV).
'Almonds Chocolate Covered' contains low amounts of the following minerals per 100g:
Potassium (mg): 573 mg (12% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 37 mg (2% DV).
Which vitamins are present in Almonds Chocolate Covered in significant amounts?
'Almonds Chocolate Covered' is a good source of the following vitamins per 100g:
Vitamin E (mg): 17 mg (113% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Almonds Chocolate Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Almonds Chocolate Covered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).