Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almonds"
| Food Name: Almonds | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 579 | Total Fat (g): 50 |
| Protein (g): 21 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 13 |
| Net Carbs (g): 9 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 31551 |
| Polyunsaturated Fat (mg): 12329 | Omega-3 (mg): 3 |
| Omega-6 (mg): 12328 | ALA (18:3 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin E (mg): 26 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 269 | Iron (mg): 4 |
| Magnesium (mg): 270 | Phosphorus (mg): 481 |
| Potassium (mg): 733 | Sodium (mg): 1 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 211 | Threonine (mg): 601 |
| Isoleucine (mg): 751 | Leucine (mg): 1473 |
| Lysine (mg): 568 | Methionine (mg): 157 |
| Cystine (mg): 215 | Phenylalanine (mg): 1132 |
| Tyrosine (mg): 450 | Valine (mg): 855 |
| Arginine (mg): 2465 | Histidine (mg): 539 |
| Alanine (mg): 999 | Aspartic Acid (mg): 2639 |
| Glutamic Acid (mg): 6206 | Glycine (mg): 1429 |
| Proline (mg): 969 | Serine (mg): 912 |
| Other Compounds | |
| Choline (mg): 52 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 1 |
Key Nutrition Facts about Almonds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almonds'?
100 grams of 'Almonds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almonds'?
A 100-gram serving of 'Almonds' provides around 579 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almonds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almonds' is mainly a source of fat. It contains 21g protein, 22g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Almonds' contain calcium, potassium, iron, and other essential minerals?
'Almonds' is a good source of the following minerals per 100g:
Magnesium (mg): 270 mg (64% DV),
Phosphorus (mg): 481 mg (38% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Calcium (mg): 269 mg (21% DV),
Iron (mg): 4 mg (22% DV),
Potassium (mg): 733 mg (16% DV).
'Almonds' contains low amounts of the following minerals per 100g:
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Almonds in significant amounts?
'Almonds' is a good source of the following vitamins per 100g:
Vitamin E (mg): 26 mg (173% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Almonds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Almonds' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).