Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almond Paste"
| Food Name: Almond Paste | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 458 | Total Fat (g): 28 |
| Protein (g): 9 | Carbohydrates (g): 48 |
| Sugars (g): 36 | Fiber (g): 5 |
| Net Carbs (g): 43 | Water (g): 14 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 18012 |
| Polyunsaturated Fat (mg): 5821 | Omega-3 (mg): 199 |
| Omega-6 (mg): 5576 | |
| Vitamins | |
| Vitamin E (mg): 14 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 73 | Food Folate (mcg): 73 |
| Folate DFE (mcg): 73 | |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 130 | Phosphorus (mg): 258 |
| Potassium (mg): 314 | Sodium (mg): 9 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 29 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 2 | |
Key Nutrition Facts about Almond Paste
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almond Paste'?
100 grams of 'Almond Paste' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Almond Paste'?
A 100-gram serving of 'Almond Paste' provides around 458 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almond Paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almond Paste' is mainly a source of carbohydrates. It contains 9g protein, 48g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Almond Paste' contain calcium, potassium, iron, and other essential minerals?
'Almond Paste' is a good source of the following minerals per 100g:
Magnesium (mg): 130 mg (31% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV).
'Almond Paste' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 314 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Almond Paste in significant amounts?
'Almond Paste' is a good source of the following vitamins per 100g:
Vitamin E (mg): 14 mg (93% DV).
It provides an average amount of:
Folate/B9 (mcg): 73 mcg (18% DV),
Food Folate (mcg): 73 mcg (18% DV),
Folate DFE (mcg): 73 mcg (18% DV).
'Almond Paste' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Almond Paste' may be harmful if consumed in excess?
'Almond Paste' does not contain significant amounts of commonly overconsumed nutrients per 100g.