Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almond Butter"
| Food Name: Almond Butter | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 614 | Total Fat (g): 56 |
| Protein (g): 21 | Carbohydrates (g): 19 |
| Sugars (g): 4 | Fiber (g): 10 |
| Net Carbs (g): 9 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 32445 |
| Polyunsaturated Fat (mg): 13613 | Omega-3 (mg): 7 |
| Omega-6 (mg): 13605 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 24 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 347 | Iron (mg): 3 |
| Magnesium (mg): 279 | Phosphorus (mg): 508 |
| Potassium (mg): 748 | Sodium (mg): 7 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 159 | Threonine (mg): 555 |
| Isoleucine (mg): 813 | Leucine (mg): 1483 |
| Lysine (mg): 612 | Methionine (mg): 122 |
| Cystine (mg): 242 | Phenylalanine (mg): 1149 |
| Tyrosine (mg): 595 | Valine (mg): 937 |
| Arginine (mg): 2382 | Histidine (mg): 550 |
| Alanine (mg): 990 | Aspartic Acid (mg): 2397 |
| Glutamic Acid (mg): 5912 | Glycine (mg): 1472 |
| Proline (mg): 915 | Serine (mg): 926 |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | |
Key Nutrition Facts about Almond Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almond Butter'?
100 grams of 'Almond Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 56g (around 72% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Almond Butter'?
A 100-gram serving of 'Almond Butter' provides around 614 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Almond Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almond Butter' is mainly a source of fat. It contains 21g protein, 19g carbs, and 56g fat, making it suitable for diets focused on fat.
Does 'Almond Butter' contain calcium, potassium, iron, and other essential minerals?
'Almond Butter' is a good source of the following minerals per 100g:
Calcium (mg): 347 mg (27% DV),
Magnesium (mg): 279 mg (66% DV),
Phosphorus (mg): 508 mg (41% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 748 mg (16% DV).
'Almond Butter' contains low amounts of the following minerals per 100g:
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Almond Butter in significant amounts?
'Almond Butter' is a good source of the following vitamins per 100g:
Vitamin E (mg): 24 mg (160% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Almond Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Almond Butter' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).