Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Acorns (Dried)"
| Food Name: Acorns (Dried) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 509 | Total Fat (g): 31 |
| Protein (g): 8 | Carbohydrates (g): 54 |
| Net Carbs (g): 54 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 19896 |
| Polyunsaturated Fat (mg): 6052 | Omega-6 (mg): 6052 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 115 |
| Food Folate (mcg): 115 | Folate DFE (mcg): 115 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 1 |
| Magnesium (mg): 82 | Phosphorus (mg): 103 |
| Potassium (mg): 709 | Zinc (mg): 1 |
| Copper (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 98 | Threonine (mg): 312 |
| Isoleucine (mg): 376 | Leucine (mg): 644 |
| Lysine (mg): 505 | Methionine (mg): 136 |
| Cystine (mg): 144 | Phenylalanine (mg): 354 |
| Tyrosine (mg): 246 | Valine (mg): 455 |
| Arginine (mg): 623 | Histidine (mg): 224 |
| Alanine (mg): 461 | Aspartic Acid (mg): 837 |
| Glutamic Acid (mg): 1299 | Glycine (mg): 376 |
| Proline (mg): 324 | Serine (mg): 344 |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Acorns (Dried)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Acorns (Dried)'?
100 grams of 'Acorns (Dried)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Acorns (Dried)'?
A 100-gram serving of 'Acorns (Dried)' provides around 509 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Acorns (Dried)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Acorns (Dried)' is mainly a source of carbohydrates. It contains 8g protein, 54g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Acorns (Dried)' contain calcium, potassium, iron, and other essential minerals?
'Acorns (Dried)' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 709 mg (15% DV),
Magnesium (mg): 82 mg (20% DV).
'Acorns (Dried)' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Acorns (Dried) in significant amounts?
'Acorns (Dried)' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 115 mcg (29% DV),
Food Folate (mcg): 115 mcg (29% DV),
Folate DFE (mcg): 115 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Acorns (Dried)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Acorns (Dried)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).