Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Frozen Cone Flavors Other Than Chocolate"
| Food Name: Yogurt Frozen Cone Flavors Other Than Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 32 |
| Sugars (g): 24 | Net Carbs (g): 31 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1575 | Polyunsaturated Fat (mg): 361 |
| Omega-3 (mg): 82 | Omega-6 (mg): 279 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 131 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 126 |
| Potassium (mg): 203 | Sodium (mg): 113 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 51 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 2 |
Key Nutrition Facts about Yogurt Frozen Cone Flavors Other Than Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Cone Flavors Other Than Chocolate'?
100 grams of 'Yogurt Frozen Cone Flavors Other Than Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt Frozen Cone Flavors Other Than Chocolate'?
A 100-gram serving of 'Yogurt Frozen Cone Flavors Other Than Chocolate' provides around 189 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yogurt Frozen Cone Flavors Other Than Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Cone Flavors Other Than Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 32g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Cone Flavors Other Than Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Frozen Cone Flavors Other Than Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 126 mg (10% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 113 mg (5% DV).
Which vitamins are present in Yogurt Frozen Cone Flavors Other Than Chocolate in significant amounts?
'Yogurt Frozen Cone Flavors Other Than Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Yogurt Frozen Cone Flavors Other Than Chocolate' may be harmful if consumed in excess?
'Yogurt Frozen Cone Flavors Other Than Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.