Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellow Cornmeal (Grits)"
| Food Name: Yellow Cornmeal (Grits) | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 65 | Protein (g): 1 |
| Carbohydrates (g): 14 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 84 |
| Fats | |
| Monounsaturated Fat (mg): 62 | Polyunsaturated Fat (mg): 130 |
| Omega-6 (mg): 130 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 1 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 14 |
| Potassium (mg): 22 | Sodium (mg): 2 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 54 |
| Isoleucine (mg): 51 | Leucine (mg): 175 |
| Lysine (mg): 40 | Methionine (mg): 30 |
| Cystine (mg): 26 | Phenylalanine (mg): 70 |
| Tyrosine (mg): 58 | Valine (mg): 72 |
| Arginine (mg): 71 | Histidine (mg): 44 |
| Alanine (mg): 107 | Aspartic Acid (mg): 99 |
| Glutamic Acid (mg): 268 | Glycine (mg): 59 |
| Proline (mg): 125 | Serine (mg): 68 |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 197 |
| PRAL Score: 1 | |
Key Nutrition Facts about Yellow Cornmeal (Grits)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow Cornmeal (Grits)'?
100 grams of 'Yellow Cornmeal (Grits)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yellow Cornmeal (Grits)'?
A 100-gram serving of 'Yellow Cornmeal (Grits)' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yellow Cornmeal (Grits)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow Cornmeal (Grits)' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Yellow Cornmeal (Grits)' contain calcium, potassium, iron, and other essential minerals?
'Yellow Cornmeal (Grits)' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 22 mg (0% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Yellow Cornmeal (Grits) in significant amounts?
'Yellow Cornmeal (Grits)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Yellow Cornmeal (Grits)' may be harmful if consumed in excess?
'Yellow Cornmeal (Grits)' does not contain significant amounts of commonly overconsumed nutrients per 100g.