Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yellow Cake With Chocolate Frosting"
| Food Name: Yellow Cake With Chocolate Frosting | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 18 |
| Protein (g): 3 | Carbohydrates (g): 55 |
| Sugars (g): 39 | Fiber (g): 2 |
| Net Carbs (g): 54 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 16 | Monounsaturated Fat (mg): 7214 |
| Polyunsaturated Fat (mg): 4728 | Omega-3 (mg): 474 |
| Omega-6 (mg): 4260 | ALA (18:3 n-3) (mg): 474 |
| Vitamins | |
| Vitamin A (IU): 26 | Vitamin A (RAE) (mcg): 7 |
| Vitamin D (IU): 6 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 25 | Dihydrophylloquinone (mcg): 13 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 32 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 138 |
| Potassium (mg): 187 | Sodium (mg): 310 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 7 |
| Retinol (mcg): 7 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 37 | Glucose (g): 1 |
| Fructose (g): 1 | Lactose (g): 1 |
| Starch (g): 9 | |
Key Nutrition Facts about Yellow Cake With Chocolate Frosting
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yellow Cake With Chocolate Frosting'?
100 grams of 'Yellow Cake With Chocolate Frosting' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yellow Cake With Chocolate Frosting'?
A 100-gram serving of 'Yellow Cake With Chocolate Frosting' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Yellow Cake With Chocolate Frosting' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yellow Cake With Chocolate Frosting' is mainly a source of carbohydrates. It contains 3g protein, 55g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Yellow Cake With Chocolate Frosting' contain calcium, potassium, iron, and other essential minerals?
'Yellow Cake With Chocolate Frosting' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 138 mg (11% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 310 mg (13% DV).
Which vitamins are present in Yellow Cake With Chocolate Frosting in significant amounts?
'Yellow Cake With Chocolate Frosting' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
'Yellow Cake With Chocolate Frosting' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 26 IU (1% DV),
Vitamin D (IU): 6 IU (1% DV),
Dihydrophylloquinone (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Yellow Cake With Chocolate Frosting' may be harmful if consumed in excess?
'Yellow Cake With Chocolate Frosting' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).