Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wonton Wrappers (Includes Egg Roll Wrappers)"
| Food Name: Wonton Wrappers (Includes Egg Roll Wrappers) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 291 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 58 |
| Fiber (g): 2 | Net Carbs (g): 56 |
| Water (g): 29 | |
| Fats | |
| Cholesterol (mg): 9 | Monounsaturated Fat (mg): 195 |
| Polyunsaturated Fat (mg): 610 | Omega-3 (mg): 1 |
| Omega-6 (mg): 571 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 4 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 86 | Folic Acid (mcg): 69 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 134 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 81 |
| Potassium (mg): 82 | Sodium (mg): 572 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 114 | Threonine (mg): 268 |
| Isoleucine (mg): 369 | Leucine (mg): 684 |
| Lysine (mg): 204 | Methionine (mg): 176 |
| Cystine (mg): 221 | Phenylalanine (mg): 486 |
| Tyrosine (mg): 273 | Valine (mg): 417 |
| Arginine (mg): 348 | Histidine (mg): 209 |
| Alanine (mg): 307 | Aspartic Acid (mg): 413 |
| Glutamic Acid (mg): 3384 | Glycine (mg): 336 |
| Proline (mg): 1134 | Serine (mg): 483 |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 5 |
Key Nutrition Facts about Wonton Wrappers (Includes Egg Roll Wrappers)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wonton Wrappers (Includes Egg Roll Wrappers)'?
100 grams of 'Wonton Wrappers (Includes Egg Roll Wrappers)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wonton Wrappers (Includes Egg Roll Wrappers)'?
A 100-gram serving of 'Wonton Wrappers (Includes Egg Roll Wrappers)' provides around 291 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wonton Wrappers (Includes Egg Roll Wrappers)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wonton Wrappers (Includes Egg Roll Wrappers)' is mainly a source of carbohydrates. It contains 10g protein, 58g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wonton Wrappers (Includes Egg Roll Wrappers)' contain calcium, potassium, iron, and other essential minerals?
'Wonton Wrappers (Includes Egg Roll Wrappers)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 572 mg (25% DV).
'Wonton Wrappers (Includes Egg Roll Wrappers)' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wonton Wrappers (Includes Egg Roll Wrappers) in significant amounts?
'Wonton Wrappers (Includes Egg Roll Wrappers)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 134 mcg (34% DV).
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV),
Folic Acid (mcg): 69 mcg (17% DV).
'Wonton Wrappers (Includes Egg Roll Wrappers)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Wonton Wrappers (Includes Egg Roll Wrappers)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 572 mg (25% of max recommended).