Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wild Rice Raw"
| Food Name: Wild Rice Raw | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 75 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 69 | Water (g): 8 |
| Fats | |
| Monounsaturated Fat (mg): 159 | Polyunsaturated Fat (mg): 676 |
| Omega-3 (mg): 300 | Omega-6 (mg): 377 |
| Vitamins | |
| Vitamin A (IU): 19 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 95 | Food Folate (mcg): 95 |
| Folate DFE (mcg): 95 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 2 |
| Magnesium (mg): 177 | Phosphorus (mg): 433 |
| Potassium (mg): 427 | Sodium (mg): 7 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 179 | Threonine (mg): 469 |
| Isoleucine (mg): 618 | Leucine (mg): 1018 |
| Lysine (mg): 629 | Methionine (mg): 438 |
| Cystine (mg): 174 | Phenylalanine (mg): 721 |
| Tyrosine (mg): 622 | Valine (mg): 858 |
| Arginine (mg): 1136 | Histidine (mg): 384 |
| Alanine (mg): 825 | Aspartic Acid (mg): 1419 |
| Glutamic Acid (mg): 2565 | Glycine (mg): 672 |
| Proline (mg): 519 | Serine (mg): 778 |
| Other Compounds | |
| Choline (mg): 35 | Beta-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 220 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Wild Rice Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wild Rice Raw'?
100 grams of 'Wild Rice Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wild Rice Raw'?
A 100-gram serving of 'Wild Rice Raw' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wild Rice Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wild Rice Raw' is mainly a source of carbohydrates. It contains 15g protein, 75g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wild Rice Raw' contain calcium, potassium, iron, and other essential minerals?
'Wild Rice Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 177 mg (42% DV),
Phosphorus (mg): 433 mg (35% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Wild Rice Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 427 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Wild Rice Raw in significant amounts?
'Wild Rice Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 95 mcg (24% DV),
Food Folate (mcg): 95 mcg (24% DV),
Folate DFE (mcg): 95 mcg (24% DV).
'Wild Rice Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 19 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Wild Rice Raw' may be harmful if consumed in excess?
'Wild Rice Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.