Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Whole Grain Sorghum Flour"
| Food Name: Whole Grain Sorghum Flour | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 77 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 70 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 943 |
| Polyunsaturated Fat (mg): 1403 | Omega-3 (mg): 62 |
| Omega-6 (mg): 1340 | ALA (18:3 n-3) (mg): 61 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 3 |
| Magnesium (mg): 123 | Phosphorus (mg): 278 |
| Potassium (mg): 324 | Sodium (mg): 3 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 312 |
| Isoleucine (mg): 309 | Leucine (mg): 1085 |
| Lysine (mg): 174 | Methionine (mg): 145 |
| Cystine (mg): 165 | Phenylalanine (mg): 441 |
| Tyrosine (mg): 225 | Valine (mg): 387 |
| Arginine (mg): 330 | Histidine (mg): 167 |
| Alanine (mg): 758 | Aspartic Acid (mg): 556 |
| Glutamic Acid (mg): 1741 | Glycine (mg): 313 |
| Proline (mg): 651 | Serine (mg): 411 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 68 |
Key Nutrition Facts about Whole Grain Sorghum Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whole Grain Sorghum Flour'?
100 grams of 'Whole Grain Sorghum Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whole Grain Sorghum Flour'?
A 100-gram serving of 'Whole Grain Sorghum Flour' provides around 359 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Whole Grain Sorghum Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whole Grain Sorghum Flour' is mainly a source of carbohydrates. It contains 8g protein, 77g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Whole Grain Sorghum Flour' contain calcium, potassium, iron, and other essential minerals?
'Whole Grain Sorghum Flour' is a good source of the following minerals per 100g:
Magnesium (mg): 123 mg (29% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 278 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Whole Grain Sorghum Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 324 mg (7% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Whole Grain Sorghum Flour in significant amounts?
'Whole Grain Sorghum Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Whole Grain Sorghum Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Whole Grain Sorghum Flour' may be harmful if consumed in excess?
'Whole Grain Sorghum Flour' does not contain significant amounts of commonly overconsumed nutrients per 100g.