Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Cake With Coconut Frosting"
| Food Name: White Cake With Coconut Frosting | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 63 |
| Sugars (g): 57 | Fiber (g): 1 |
| Net Carbs (g): 62 | Water (g): 21 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 3692 | Polyunsaturated Fat (mg): 2162 |
| Omega-3 (mg): 135 | Omega-6 (mg): 2026 |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (IU): 8 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 70 |
| Potassium (mg): 99 | Sodium (mg): 284 |
| Selenium (mcg): 11 | |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 157 |
| Isoleucine (mg): 199 | Leucine (mg): 338 |
| Lysine (mg): 204 | Methionine (mg): 107 |
| Cystine (mg): 91 | Phenylalanine (mg): 228 |
| Tyrosine (mg): 154 | Valine (mg): 229 |
| Arginine (mg): 213 | Histidine (mg): 99 |
| Alanine (mg): 183 | Aspartic Acid (mg): 303 |
| Glutamic Acid (mg): 1035 | Glycine (mg): 146 |
| Proline (mg): 354 | Serine (mg): 247 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about White Cake With Coconut Frosting
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Cake With Coconut Frosting'?
100 grams of 'White Cake With Coconut Frosting' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'White Cake With Coconut Frosting'?
A 100-gram serving of 'White Cake With Coconut Frosting' provides around 356 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'White Cake With Coconut Frosting' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Cake With Coconut Frosting' is mainly a source of carbohydrates. It contains 4g protein, 63g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'White Cake With Coconut Frosting' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'White Cake With Coconut Frosting' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 70 mg (6% DV),
Sodium (mg): 284 mg (12% DV).
Which vitamins are present in White Cake With Coconut Frosting in significant amounts?
'White Cake With Coconut Frosting' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'White Cake With Coconut Frosting' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).