Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "White Bread"
| Food Name: White Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 266 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 49 |
| Sugars (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 47 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 599 |
| Polyunsaturated Fat (mg): 1602 | Omega-3 (mg): 167 |
| Omega-6 (mg): 1433 | ALA (18:3 n-3) (mg): 166 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 111 | Folic Acid (mcg): 86 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 171 |
| Minerals | |
| Calcium (mg): 144 | Iron (mg): 4 |
| Magnesium (mg): 23 | Phosphorus (mg): 98 |
| Potassium (mg): 126 | Sodium (mg): 490 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | Fluoride (mcg): 49 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 102 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 2 | Starch (g): 37 |
Key Nutrition Facts about White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'White Bread'?
100 grams of 'White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'White Bread'?
A 100-gram serving of 'White Bread' provides around 266 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'White Bread' is mainly a source of carbohydrates. It contains 9g protein, 49g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'White Bread' contain calcium, potassium, iron, and other essential minerals?
'White Bread' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 490 mg (21% DV).
'White Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 144 mg (11% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Fluoride (mcg): 49 mcg (1% DV).
Which vitamins are present in White Bread in significant amounts?
'White Bread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 171 mcg (43% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 86 mcg (22% DV).
'White Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'White Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 490 mg (21% of max recommended).