Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffles Buttermilk Frozen Ready-To-Heat"
| Food Name: Waffles Buttermilk Frozen Ready-To-Heat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 273 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 41 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 4530 | Polyunsaturated Fat (mg): 1445 |
| Omega-3 (mg): 21 | Omega-6 (mg): 1414 |
| EPA (20:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 1340 | Vitamin A (RAE) (mcg): 401 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Dihydrophylloquinone (mcg): 18 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 63 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 96 |
| Minerals | |
| Calcium (mg): 279 | Iron (mg): 6 |
| Magnesium (mg): 19 | Phosphorus (mg): 388 |
| Potassium (mg): 126 | Sodium (mg): 621 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 74 | Threonine (mg): 225 |
| Isoleucine (mg): 281 | Leucine (mg): 489 |
| Lysine (mg): 296 | Methionine (mg): 133 |
| Cystine (mg): 154 | Phenylalanine (mg): 304 |
| Tyrosine (mg): 154 | Valine (mg): 326 |
| Arginine (mg): 282 | Histidine (mg): 143 |
| Alanine (mg): 249 | Aspartic Acid (mg): 406 |
| Glutamic Acid (mg): 1614 | Glycine (mg): 214 |
| Proline (mg): 559 | Serine (mg): 347 |
| Other Compounds | |
| Retinol (mcg): 401 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 63 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Lactose (g): 1 |
| Starch (g): 36 | |
Key Nutrition Facts about Waffles Buttermilk Frozen Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffles Buttermilk Frozen Ready-To-Heat'?
100 grams of 'Waffles Buttermilk Frozen Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffles Buttermilk Frozen Ready-To-Heat'?
A 100-gram serving of 'Waffles Buttermilk Frozen Ready-To-Heat' provides around 273 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffles Buttermilk Frozen Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffles Buttermilk Frozen Ready-To-Heat' is mainly a source of carbohydrates. It contains 7g protein, 41g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffles Buttermilk Frozen Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Waffles Buttermilk Frozen Ready-To-Heat' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 388 mg (31% DV),
Sodium (mg): 621 mg (27% DV).
It is also an average source of:
Calcium (mg): 279 mg (21% DV),
Selenium (mcg): 10 mcg (18% DV).
'Waffles Buttermilk Frozen Ready-To-Heat' contains low amounts of the following minerals per 100g:
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Waffles Buttermilk Frozen Ready-To-Heat in significant amounts?
'Waffles Buttermilk Frozen Ready-To-Heat' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 401 mcg (45% DV),
Vitamin A (IU): 1340 IU (45% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Dihydrophylloquinone (mcg): 18 mcg (15% DV),
Folate/B9 (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Waffles Buttermilk Frozen Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Waffles Buttermilk Frozen Ready-To-Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 621 mg (27% of max recommended).