Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Sprouted"
| Food Name: Wheat Sprouted | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 43 |
| Fiber (g): 1 | Net Carbs (g): 41 |
| Water (g): 48 | |
| Fats | |
| Monounsaturated Fat (mg): 151 | Polyunsaturated Fat (mg): 557 |
| Omega-3 (mg): 26 | Omega-6 (mg): 531 |
| Vitamins | |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 38 |
| Food Folate (mcg): 38 | Folate DFE (mcg): 38 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 82 | Phosphorus (mg): 200 |
| Potassium (mg): 169 | Sodium (mg): 16 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 43 | |
| Amino Acids | |
| Tryptophan (mg): 115 | Threonine (mg): 254 |
| Isoleucine (mg): 287 | Leucine (mg): 507 |
| Lysine (mg): 245 | Methionine (mg): 116 |
| Cystine (mg): 134 | Phenylalanine (mg): 350 |
| Tyrosine (mg): 275 | Valine (mg): 361 |
| Arginine (mg): 425 | Histidine (mg): 196 |
| Alanine (mg): 295 | Aspartic Acid (mg): 453 |
| Glutamic Acid (mg): 1871 | Glycine (mg): 306 |
| Proline (mg): 674 | Serine (mg): 341 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Wheat Sprouted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Sprouted'?
100 grams of 'Wheat Sprouted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Sprouted'?
A 100-gram serving of 'Wheat Sprouted' provides around 198 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wheat Sprouted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Sprouted' is mainly a source of carbohydrates. It contains 7g protein, 43g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Sprouted' contain calcium, potassium, iron, and other essential minerals?
'Wheat Sprouted' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 43 mcg (78% DV).
It is also an average source of:
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 200 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Wheat Sprouted' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 169 mg (4% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Wheat Sprouted in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Sprouted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Wheat Sprouted' may be harmful if consumed in excess?
'Wheat Sprouted' does not contain significant amounts of commonly overconsumed nutrients per 100g.