Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Melba Toast Crackers"
| Food Name: Wheat Melba Toast Crackers | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 76 |
| Fiber (g): 7 | Net Carbs (g): 69 |
| Water (g): 6 | |
| Fats | |
| Monounsaturated Fat (mg): 544 | Polyunsaturated Fat (mg): 910 |
| Omega-3 (mg): 50 | Omega-6 (mg): 858 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 132 | Folic Acid (mcg): 108 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 208 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 5 |
| Magnesium (mg): 56 | Phosphorus (mg): 165 |
| Potassium (mg): 148 | Sodium (mg): 837 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 55 | |
| Amino Acids | |
| Tryptophan (mg): 171 | Threonine (mg): 371 |
| Isoleucine (mg): 489 | Leucine (mg): 884 |
| Lysine (mg): 344 | Methionine (mg): 213 |
| Cystine (mg): 284 | Phenylalanine (mg): 615 |
| Tyrosine (mg): 371 | Valine (mg): 571 |
| Arginine (mg): 533 | Histidine (mg): 286 |
| Alanine (mg): 446 | Aspartic Acid (mg): 628 |
| Glutamic Acid (mg): 4122 | Glycine (mg): 484 |
| Proline (mg): 1366 | Serine (mg): 613 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Wheat Melba Toast Crackers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Melba Toast Crackers'?
100 grams of 'Wheat Melba Toast Crackers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Melba Toast Crackers'?
A 100-gram serving of 'Wheat Melba Toast Crackers' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Melba Toast Crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Melba Toast Crackers' is mainly a source of carbohydrates. It contains 13g protein, 76g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Melba Toast Crackers' contain calcium, potassium, iron, and other essential minerals?
'Wheat Melba Toast Crackers' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 55 mcg (100% DV),
Sodium (mg): 837 mg (36% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Wheat Melba Toast Crackers' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 165 mg (13% DV).
Which vitamins are present in Wheat Melba Toast Crackers in significant amounts?
'Wheat Melba Toast Crackers' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 132 mcg (33% DV),
Folic Acid (mcg): 108 mcg (27% DV),
Folate DFE (mcg): 208 mcg (52% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Wheat Melba Toast Crackers' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 24 mcg (6% DV).
Which nutrients in 'Wheat Melba Toast Crackers' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 837 mg (36% of max recommended).