Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Plain Frozen Ready-To-Heat Microwave"
| Food Name: Waffle Plain Frozen Ready-To-Heat Microwave | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 45 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 5195 | Polyunsaturated Fat (mg): 2240 |
| Omega-3 (mg): 371 | Omega-6 (mg): 1863 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Dihydrophylloquinone (mcg): 23 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 56 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 106 | |
| Minerals | |
| Calcium (mg): 197 | Iron (mg): 6 |
| Magnesium (mg): 25 | Phosphorus (mg): 410 |
| Potassium (mg): 148 | Sodium (mg): 682 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Lactose (g): 1 |
| Starch (g): 39 | |
Key Nutrition Facts about Waffle Plain Frozen Ready-To-Heat Microwave
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Plain Frozen Ready-To-Heat Microwave'?
100 grams of 'Waffle Plain Frozen Ready-To-Heat Microwave' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Plain Frozen Ready-To-Heat Microwave'?
A 100-gram serving of 'Waffle Plain Frozen Ready-To-Heat Microwave' provides around 298 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle Plain Frozen Ready-To-Heat Microwave' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Plain Frozen Ready-To-Heat Microwave' is mainly a source of carbohydrates. It contains 7g protein, 45g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Plain Frozen Ready-To-Heat Microwave' contain calcium, potassium, iron, and other essential minerals?
'Waffle Plain Frozen Ready-To-Heat Microwave' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 410 mg (33% DV),
Sodium (mg): 682 mg (30% DV).
It is also an average source of:
Calcium (mg): 197 mg (15% DV),
Selenium (mcg): 13 mcg (24% DV).
'Waffle Plain Frozen Ready-To-Heat Microwave' contains low amounts of the following minerals per 100g:
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Waffle Plain Frozen Ready-To-Heat Microwave in significant amounts?
'Waffle Plain Frozen Ready-To-Heat Microwave' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 106 mcg (27% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Dihydrophylloquinone (mcg): 23 mcg (19% DV),
Folate/B9 (mcg): 67 mcg (17% DV).
'Waffle Plain Frozen Ready-To-Heat Microwave' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Waffle Plain Frozen Ready-To-Heat Microwave' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 682 mg (30% of max recommended).