Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Flour White (Industrial) 10% Protein Bleached Enriched"
| Food Name: Wheat Flour White (Industrial) 10% Protein Bleached Enriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 76 |
| Fiber (g): 2 | Net Carbs (g): 74 |
| Water (g): 12 | |
| Fats | |
| Monounsaturated Fat (mg): 193 | Polyunsaturated Fat (mg): 845 |
| Omega-3 (mg): 17 | Omega-6 (mg): 828 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 170 | Folic Acid (mcg): 140 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 268 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 5 |
| Magnesium (mg): 25 | Phosphorus (mg): 107 |
| Potassium (mg): 149 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 113 | Threonine (mg): 264 |
| Isoleucine (mg): 327 | Leucine (mg): 627 |
| Lysine (mg): 260 | Methionine (mg): 150 |
| Cystine (mg): 243 | Phenylalanine (mg): 399 |
| Tyrosine (mg): 127 | Valine (mg): 390 |
| Arginine (mg): 367 | Histidine (mg): 197 |
| Alanine (mg): 290 | Aspartic Acid (mg): 397 |
| Glutamic Acid (mg): 2958 | Glycine (mg): 330 |
| Proline (mg): 1010 | Serine (mg): 413 |
| Other Compounds | |
| Choline (mg): 10 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Starch (g): 64 | |
Key Nutrition Facts about Wheat Flour White (Industrial) 10% Protein Bleached Enriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Flour White (Industrial) 10% Protein Bleached Enriched'?
100 grams of 'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Flour White (Industrial) 10% Protein Bleached Enriched'?
A 100-gram serving of 'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' is mainly a source of carbohydrates. It contains 10g protein, 76g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' contain calcium, potassium, iron, and other essential minerals?
'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV).
'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Wheat Flour White (Industrial) 10% Protein Bleached Enriched in significant amounts?
'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 170 mcg (43% DV),
Folic Acid (mcg): 140 mcg (35% DV),
Folate DFE (mcg): 268 mcg (67% DV).
'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' may be harmful if consumed in excess?
'Wheat Flour White (Industrial) 10% Protein Bleached Enriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.