Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Uncooked Oats"
| Food Name: Uncooked Oats | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 389 | Total Fat (g): 7 |
| Protein (g): 17 | Carbohydrates (g): 66 |
| Fiber (g): 11 | Net Carbs (g): 56 |
| Water (g): 8 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2178 |
| Polyunsaturated Fat (mg): 2535 | Omega-3 (mg): 111 |
| Omega-6 (mg): 2424 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 56 |
| Food Folate (mcg): 56 | Folate DFE (mcg): 56 |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 5 |
| Magnesium (mg): 177 | Phosphorus (mg): 523 |
| Potassium (mg): 429 | Sodium (mg): 2 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 234 | Threonine (mg): 575 |
| Isoleucine (mg): 694 | Leucine (mg): 1284 |
| Lysine (mg): 701 | Methionine (mg): 312 |
| Cystine (mg): 408 | Phenylalanine (mg): 895 |
| Tyrosine (mg): 573 | Valine (mg): 937 |
| Arginine (mg): 1192 | Histidine (mg): 405 |
| Alanine (mg): 881 | Aspartic Acid (mg): 1448 |
| Glutamic Acid (mg): 3712 | Glycine (mg): 841 |
| Proline (mg): 934 | Serine (mg): 750 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Uncooked Oats
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Uncooked Oats'?
100 grams of 'Uncooked Oats' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Uncooked Oats'?
A 100-gram serving of 'Uncooked Oats' provides around 389 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Uncooked Oats' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Uncooked Oats' is mainly a source of carbohydrates. It contains 17g protein, 66g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Uncooked Oats' contain calcium, potassium, iron, and other essential minerals?
'Uncooked Oats' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 177 mg (42% DV),
Phosphorus (mg): 523 mg (42% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 5 mg (217% DV).
'Uncooked Oats' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Potassium (mg): 429 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Uncooked Oats in significant amounts?
'Uncooked Oats' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Uncooked Oats' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Food Folate (mcg): 56 mcg (14% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Uncooked Oats' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 5 mg (45% of max recommended).