Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Cereal Chocolate Flavored Cooked"
| Food Name: Wheat Cereal Chocolate Flavored Cooked | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 49 | Protein (g): 2 |
| Carbohydrates (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 106 | Polyunsaturated Fat (mg): 142 |
| Omega-3 (mg): 10 | Omega-6 (mg): 132 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 60 |
| Potassium (mg): 88 | Sodium (mg): 338 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 3 | Lutein + Zeaxanthin (mcg): 28 |
| Caffeine (mg): 1 | Theobromine (mg): 41 |
Key Nutrition Facts about Wheat Cereal Chocolate Flavored Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Cereal Chocolate Flavored Cooked'?
100 grams of 'Wheat Cereal Chocolate Flavored Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Cereal Chocolate Flavored Cooked'?
A 100-gram serving of 'Wheat Cereal Chocolate Flavored Cooked' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Wheat Cereal Chocolate Flavored Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Cereal Chocolate Flavored Cooked' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Cereal Chocolate Flavored Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Wheat Cereal Chocolate Flavored Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 60 mg (5% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Wheat Cereal Chocolate Flavored Cooked in significant amounts?
'Wheat Cereal Chocolate Flavored Cooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Wheat Cereal Chocolate Flavored Cooked' may be harmful if consumed in excess?
'Wheat Cereal Chocolate Flavored Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.