Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Bread As Ingredient In Sandwiches"
| Food Name: Wheat Bread As Ingredient In Sandwiches | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 45 |
| Sugars (g): 5 | Fiber (g): 5 |
| Net Carbs (g): 40 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 654 |
| Polyunsaturated Fat (mg): 1560 | Omega-3 (mg): 2 |
| Omega-6 (mg): 1405 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 72 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 58 | Folate DFE (mcg): 82 |
| Minerals | |
| Calcium (mg): 161 | Iron (mg): 3 |
| Magnesium (mg): 56 | Phosphorus (mg): 166 |
| Potassium (mg): 190 | Sodium (mg): 464 |
| Zinc (mg): 1 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: 4 |
Key Nutrition Facts about Wheat Bread As Ingredient In Sandwiches
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Bread As Ingredient In Sandwiches'?
100 grams of 'Wheat Bread As Ingredient In Sandwiches' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Bread As Ingredient In Sandwiches'?
A 100-gram serving of 'Wheat Bread As Ingredient In Sandwiches' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wheat Bread As Ingredient In Sandwiches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Bread As Ingredient In Sandwiches' is mainly a source of carbohydrates. It contains 11g protein, 45g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Bread As Ingredient In Sandwiches' contain calcium, potassium, iron, and other essential minerals?
'Wheat Bread As Ingredient In Sandwiches' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 464 mg (20% DV).
'Wheat Bread As Ingredient In Sandwiches' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wheat Bread As Ingredient In Sandwiches in significant amounts?
'Wheat Bread As Ingredient In Sandwiches' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 82 mcg (21% DV).
'Wheat Bread As Ingredient In Sandwiches' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 58 mcg (15% DV).
Which nutrients in 'Wheat Bread As Ingredient In Sandwiches' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 464 mg (20% of max recommended).