Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plantains Green Boiled"
| Food Name: Plantains Green Boiled | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 121 | Protein (g): 1 |
| Carbohydrates (g): 29 | Sugars (g): 2 |
| Fiber (g): 3 | Net Carbs (g): 27 |
| Water (g): 69 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 78 |
| Omega-3 (mg): 26 | Omega-6 (mg): 52 |
| ALA (18:3 n-3) (mg): 26 | |
| Vitamins | |
| Vitamin C (mg): 9 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 48 | Food Folate (mcg): 48 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 28 |
| Phosphorus (mg): 24 | Potassium (mg): 289 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 20 |
| Isoleucine (mg): 20 | Leucine (mg): 40 |
| Lysine (mg): 50 | Methionine (mg): 7 |
| Cystine (mg): 20 | Phenylalanine (mg): 30 |
| Tyrosine (mg): 20 | Valine (mg): 20 |
| Arginine (mg): 60 | Histidine (mg): 60 |
| Alanine (mg): 30 | Aspartic Acid (mg): 90 |
| Glutamic Acid (mg): 80 | Glycine (mg): 30 |
| Proline (mg): 30 | Serine (mg): 30 |
| Other Compounds | |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Starch (g): 24 |
Key Nutrition Facts about Plantains Green Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantains Green Boiled'?
100 grams of 'Plantains Green Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plantains Green Boiled'?
A 100-gram serving of 'Plantains Green Boiled' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plantains Green Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantains Green Boiled' is mainly a source of carbohydrates. It contains 1g protein, 29g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plantains Green Boiled' contain calcium, potassium, iron, and other essential minerals?
'Plantains Green Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 289 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 24 mg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Plantains Green Boiled in significant amounts?
'Plantains Green Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Food Folate (mcg): 48 mcg (12% DV).
Which nutrients in 'Plantains Green Boiled' may be harmful if consumed in excess?
'Plantains Green Boiled' does not contain significant amounts of commonly overconsumed nutrients per 100g.