Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raspberry Juice Concentrate"
| Food Name: Raspberry Juice Concentrate | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 53 |
| Sugars (g): 38 | Fiber (g): 1 |
| Net Carbs (g): 52 | Water (g): 41 |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 12 |
| Omega-3 (mg): 3 | Omega-6 (mg): 9 |
| ALA (18:3 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin C (mg): 38 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 1 |
| Magnesium (mg): 112 | Phosphorus (mg): 100 |
| Potassium (mg): 1178 | Sodium (mg): 10 |
| Zinc (mg): 1 | Manganese (mg): 5 |
| Other Compounds | |
| PRAL Score: -24 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 17 |
| Fructose (g): 20 | |
Key Nutrition Facts about Raspberry Juice Concentrate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raspberry Juice Concentrate'?
100 grams of 'Raspberry Juice Concentrate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raspberry Juice Concentrate'?
A 100-gram serving of 'Raspberry Juice Concentrate' provides around 221 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Raspberry Juice Concentrate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raspberry Juice Concentrate' is mainly a source of carbohydrates. It contains 3g protein, 53g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Raspberry Juice Concentrate' contain calcium, potassium, iron, and other essential minerals?
'Raspberry Juice Concentrate' is a good source of the following minerals per 100g:
Potassium (mg): 1178 mg (25% DV),
Magnesium (mg): 112 mg (27% DV),
Manganese (mg): 5 mg (217% DV).
'Raspberry Juice Concentrate' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Raspberry Juice Concentrate in significant amounts?
'Raspberry Juice Concentrate' is a good source of the following vitamins per 100g:
Vitamin C (mg): 38 mg (42% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV).
'Raspberry Juice Concentrate' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Raspberry Juice Concentrate' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 5 mg (45% of max recommended).