Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wheat Bread"
| Food Name: Wheat Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 48 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 44 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 612 |
| Polyunsaturated Fat (mg): 1615 | Omega-3 (mg): 159 |
| Omega-6 (mg): 1454 | ALA (18:3 n-3) (mg): 155 |
| EPA (20:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 85 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 65 | Folate DFE (mcg): 99 |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 4 |
| Magnesium (mg): 41 | Phosphorus (mg): 129 |
| Potassium (mg): 141 | Sodium (mg): 473 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 29 | |
| Other Compounds | |
| Choline (mg): 19 | Betaine (mg): 85 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 2 | Starch (g): 36 |
Key Nutrition Facts about Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat Bread'?
100 grams of 'Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat Bread'?
A 100-gram serving of 'Wheat Bread' provides around 274 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat Bread' is mainly a source of carbohydrates. It contains 11g protein, 48g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Wheat Bread' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Sodium (mg): 473 mg (21% DV).
'Wheat Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Wheat Bread in significant amounts?
'Wheat Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 85 mcg (21% DV),
Food Folate (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 20 mcg (5% DV).
Which nutrients in 'Wheat Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 473 mg (21% of max recommended).