Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffles Whole Wheat Lowfat Frozen Ready-To-Heat"
| Food Name: Waffles Whole Wheat Lowfat Frozen Ready-To-Heat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 49 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 45 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 714 |
| Polyunsaturated Fat (mg): 1429 | Omega-3 (mg): 133 |
| Omega-6 (mg): 1296 | |
| Vitamins | |
| Vitamin A (IU): 519 | Vitamin A (RAE) (mcg): 155 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 44 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 88 | |
| Minerals | |
| Calcium (mg): 143 | Iron (mg): 6 |
| Magnesium (mg): 65 | Phosphorus (mg): 286 |
| Potassium (mg): 164 | Sodium (mg): 557 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 31 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 155 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 24 |
| PRAL Score: 7 | |
Key Nutrition Facts about Waffles Whole Wheat Lowfat Frozen Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat'?
100 grams of 'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat'?
A 100-gram serving of 'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' provides around 257 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' is mainly a source of carbohydrates. It contains 7g protein, 49g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Magnesium (mg): 65 mg (15% DV),
Phosphorus (mg): 286 mg (23% DV),
Sodium (mg): 557 mg (24% DV).
'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Potassium (mg): 164 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffles Whole Wheat Lowfat Frozen Ready-To-Heat in significant amounts?
'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 155 mcg (17% DV),
Vitamin A (IU): 519 IU (17% DV),
Folate DFE (mcg): 88 mcg (22% DV).
'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Waffles Whole Wheat Lowfat Frozen Ready-To-Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 557 mg (24% of max recommended).