Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffles Plain Prepared From Recipe"
| Food Name: Waffles Plain Prepared From Recipe | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 291 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 33 |
| Net Carbs (g): 33 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 3521 | Polyunsaturated Fat (mg): 6785 |
| Omega-3 (mg): 7 | Omega-6 (mg): 5975 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 228 | Vitamin A (RAE) (mcg): 65 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 31 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 68 | |
| Minerals | |
| Calcium (mg): 255 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 190 |
| Potassium (mg): 159 | Sodium (mg): 511 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Amino Acids | |
| Tryptophan (mg): 99 | Threonine (mg): 289 |
| Isoleucine (mg): 362 | Leucine (mg): 630 |
| Lysine (mg): 384 | Methionine (mg): 179 |
| Cystine (mg): 145 | Phenylalanine (mg): 395 |
| Tyrosine (mg): 293 | Valine (mg): 409 |
| Arginine (mg): 345 | Histidine (mg): 187 |
| Alanine (mg): 301 | Aspartic Acid (mg): 509 |
| Glutamic Acid (mg): 1989 | Glycine (mg): 247 |
| Proline (mg): 726 | Serine (mg): 447 |
| Other Compounds | |
| Retinol (mcg): 64 | PRAL Score: 4 |
Key Nutrition Facts about Waffles Plain Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffles Plain Prepared From Recipe'?
100 grams of 'Waffles Plain Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffles Plain Prepared From Recipe'?
A 100-gram serving of 'Waffles Plain Prepared From Recipe' provides around 291 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffles Plain Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffles Plain Prepared From Recipe' is mainly a source of carbohydrates. It contains 8g protein, 33g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffles Plain Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
'Waffles Plain Prepared From Recipe' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Calcium (mg): 255 mg (20% DV),
Phosphorus (mg): 190 mg (15% DV),
Sodium (mg): 511 mg (22% DV).
'Waffles Plain Prepared From Recipe' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 159 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffles Plain Prepared From Recipe in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 68 mcg (17% DV).
'Waffles Plain Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin A (IU): 228 IU (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Waffles Plain Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 511 mg (22% of max recommended).