Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffles Plain Frozen Ready-To-Heat"
| Food Name: Waffles Plain Frozen Ready-To-Heat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 43 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 41 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 5129 | Polyunsaturated Fat (mg): 2165 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1798 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 1271 | Vitamin A (RAE) (mcg): 381 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Dihydrophylloquinone (mcg): 20 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 68 |
| Folic Acid (mcg): 57 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 108 | |
| Minerals | |
| Calcium (mg): 308 | Iron (mg): 6 |
| Magnesium (mg): 23 | Phosphorus (mg): 361 |
| Potassium (mg): 125 | Sodium (mg): 638 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 76 | Threonine (mg): 228 |
| Isoleucine (mg): 268 | Leucine (mg): 474 |
| Lysine (mg): 280 | Methionine (mg): 120 |
| Cystine (mg): 157 | Phenylalanine (mg): 279 |
| Tyrosine (mg): 134 | Valine (mg): 304 |
| Arginine (mg): 259 | Histidine (mg): 133 |
| Alanine (mg): 241 | Aspartic Acid (mg): 394 |
| Glutamic Acid (mg): 1631 | Glycine (mg): 207 |
| Proline (mg): 550 | Serine (mg): 324 |
| Other Compounds | |
| Retinol (mcg): 380 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Lactose (g): 1 |
| Starch (g): 35 | |
Key Nutrition Facts about Waffles Plain Frozen Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffles Plain Frozen Ready-To-Heat'?
100 grams of 'Waffles Plain Frozen Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffles Plain Frozen Ready-To-Heat'?
A 100-gram serving of 'Waffles Plain Frozen Ready-To-Heat' provides around 285 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffles Plain Frozen Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffles Plain Frozen Ready-To-Heat' is mainly a source of carbohydrates. It contains 6g protein, 43g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffles Plain Frozen Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Waffles Plain Frozen Ready-To-Heat' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 361 mg (29% DV),
Sodium (mg): 638 mg (28% DV).
It is also an average source of:
Calcium (mg): 308 mg (24% DV),
Selenium (mcg): 12 mcg (22% DV).
'Waffles Plain Frozen Ready-To-Heat' contains low amounts of the following minerals per 100g:
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffles Plain Frozen Ready-To-Heat in significant amounts?
'Waffles Plain Frozen Ready-To-Heat' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 381 mcg (42% DV),
Vitamin A (IU): 1271 IU (42% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 108 mcg (27% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Dihydrophylloquinone (mcg): 20 mcg (17% DV),
Folate/B9 (mcg): 68 mcg (17% DV).
'Waffles Plain Frozen Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Waffles Plain Frozen Ready-To-Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 638 mg (28% of max recommended).