Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffles Gluten-Free Frozen Ready-To-Heat"
| Food Name: Waffles Gluten-Free Frozen Ready-To-Heat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 9 |
| Protein (g): 3 | Carbohydrates (g): 43 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 42 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4456 |
| Polyunsaturated Fat (mg): 2375 | Omega-3 (mg): 769 |
| Omega-6 (mg): 1608 | ALA (18:3 n-3) (mg): 766 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 359 |
| Potassium (mg): 124 | Sodium (mg): 505 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 11 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Fructose (g): 1 |
| Starch (g): 40 | |
Key Nutrition Facts about Waffles Gluten-Free Frozen Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffles Gluten-Free Frozen Ready-To-Heat'?
100 grams of 'Waffles Gluten-Free Frozen Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffles Gluten-Free Frozen Ready-To-Heat'?
A 100-gram serving of 'Waffles Gluten-Free Frozen Ready-To-Heat' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffles Gluten-Free Frozen Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffles Gluten-Free Frozen Ready-To-Heat' is mainly a source of carbohydrates. It contains 3g protein, 43g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffles Gluten-Free Frozen Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Waffles Gluten-Free Frozen Ready-To-Heat' is a good source of the following minerals per 100g:
Phosphorus (mg): 359 mg (29% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 505 mg (22% DV).
'Waffles Gluten-Free Frozen Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffles Gluten-Free Frozen Ready-To-Heat in significant amounts?
'Waffles Gluten-Free Frozen Ready-To-Heat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
'Waffles Gluten-Free Frozen Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Waffles Gluten-Free Frozen Ready-To-Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 505 mg (22% of max recommended).