Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffles Chocolate Chip Frozen Ready-To-Heat"
| Food Name: Waffles Chocolate Chip Frozen Ready-To-Heat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 297 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 46 |
| Sugars (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 44 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 2564 | Polyunsaturated Fat (mg): 3272 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2916 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 1429 | Vitamin A (RAE) (mcg): 429 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 75 | Folic Acid (mcg): 59 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 117 |
| Minerals | |
| Calcium (mg): 357 | Iron (mg): 6 |
| Magnesium (mg): 16 | Phosphorus (mg): 272 |
| Potassium (mg): 74 | Sodium (mg): 529 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 150 |
| Isoleucine (mg): 179 | Leucine (mg): 331 |
| Lysine (mg): 158 | Methionine (mg): 85 |
| Cystine (mg): 94 | Phenylalanine (mg): 240 |
| Tyrosine (mg): 156 | Valine (mg): 224 |
| Arginine (mg): 220 | Histidine (mg): 103 |
| Alanine (mg): 180 | Aspartic Acid (mg): 285 |
| Glutamic Acid (mg): 1336 | Glycine (mg): 178 |
| Proline (mg): 450 | Serine (mg): 248 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 429 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 6 |
| Caffeine (mg): 10 | Theobromine (mg): 89 |
Key Nutrition Facts about Waffles Chocolate Chip Frozen Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffles Chocolate Chip Frozen Ready-To-Heat'?
100 grams of 'Waffles Chocolate Chip Frozen Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffles Chocolate Chip Frozen Ready-To-Heat'?
A 100-gram serving of 'Waffles Chocolate Chip Frozen Ready-To-Heat' provides around 297 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffles Chocolate Chip Frozen Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffles Chocolate Chip Frozen Ready-To-Heat' is mainly a source of carbohydrates. It contains 6g protein, 46g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffles Chocolate Chip Frozen Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Waffles Chocolate Chip Frozen Ready-To-Heat' is a good source of the following minerals per 100g:
Calcium (mg): 357 mg (27% DV),
Iron (mg): 6 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 529 mg (23% DV).
'Waffles Chocolate Chip Frozen Ready-To-Heat' contains low amounts of the following minerals per 100g:
Potassium (mg): 74 mg (2% DV),
Magnesium (mg): 16 mg (4% DV).
Which vitamins are present in Waffles Chocolate Chip Frozen Ready-To-Heat in significant amounts?
'Waffles Chocolate Chip Frozen Ready-To-Heat' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 429 mcg (48% DV),
Vitamin A (IU): 1429 IU (48% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 117 mcg (29% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV).
'Waffles Chocolate Chip Frozen Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Waffles Chocolate Chip Frozen Ready-To-Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 529 mg (23% of max recommended).