Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Whole Grain From Frozen"
| Food Name: Waffle Whole Grain From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 288 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 47 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 43 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2772 |
| Polyunsaturated Fat (mg): 3417 | Omega-3 (mg): 380 |
| Omega-6 (mg): 3037 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 140 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 36 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 6 |
| Magnesium (mg): 62 | Phosphorus (mg): 272 |
| Potassium (mg): 156 | Sodium (mg): 529 |
| Zinc (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 140 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 7 | |
Key Nutrition Facts about Waffle Whole Grain From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Whole Grain From Frozen'?
100 grams of 'Waffle Whole Grain From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Whole Grain From Frozen'?
A 100-gram serving of 'Waffle Whole Grain From Frozen' provides around 288 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Waffle Whole Grain From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Whole Grain From Frozen' is mainly a source of carbohydrates. It contains 7g protein, 47g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Whole Grain From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Waffle Whole Grain From Frozen' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV),
Sodium (mg): 529 mg (23% DV).
'Waffle Whole Grain From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 62 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Waffle Whole Grain From Frozen in significant amounts?
'Waffle Whole Grain From Frozen' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 140 mcg (16% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Waffle Whole Grain From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Waffle Whole Grain From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 529 mg (23% of max recommended).