Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Waffle Buttermilk Frozen Ready-To-Heat Toasted"
| Food Name: Waffle Buttermilk Frozen Ready-To-Heat Toasted | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 309 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 48 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 46 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 5292 | Polyunsaturated Fat (mg): 1502 |
| Omega-3 (mg): 24 | Omega-6 (mg): 1399 |
| EPA (20:5 n-3) (mg): 13 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 1463 | Vitamin A (RAE) (mcg): 438 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Dihydrophylloquinone (mcg): 17 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 68 |
| Folic Acid (mcg): 55 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 107 | |
| Minerals | |
| Calcium (mg): 299 | Iron (mg): 7 |
| Magnesium (mg): 22 | Phosphorus (mg): 444 |
| Potassium (mg): 138 | Sodium (mg): 710 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 82 | Threonine (mg): 250 |
| Isoleucine (mg): 312 | Leucine (mg): 544 |
| Lysine (mg): 329 | Methionine (mg): 148 |
| Cystine (mg): 172 | Phenylalanine (mg): 337 |
| Tyrosine (mg): 172 | Valine (mg): 362 |
| Arginine (mg): 314 | Histidine (mg): 159 |
| Alanine (mg): 276 | Aspartic Acid (mg): 451 |
| Glutamic Acid (mg): 1793 | Glycine (mg): 237 |
| Proline (mg): 621 | Serine (mg): 385 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 437 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 66 |
| PRAL Score: 13 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Lactose (g): 1 |
| Starch (g): 40 | |
Key Nutrition Facts about Waffle Buttermilk Frozen Ready-To-Heat Toasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Waffle Buttermilk Frozen Ready-To-Heat Toasted'?
100 grams of 'Waffle Buttermilk Frozen Ready-To-Heat Toasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Waffle Buttermilk Frozen Ready-To-Heat Toasted'?
A 100-gram serving of 'Waffle Buttermilk Frozen Ready-To-Heat Toasted' provides around 309 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Waffle Buttermilk Frozen Ready-To-Heat Toasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Waffle Buttermilk Frozen Ready-To-Heat Toasted' is mainly a source of carbohydrates. It contains 7g protein, 48g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Waffle Buttermilk Frozen Ready-To-Heat Toasted' contain calcium, potassium, iron, and other essential minerals?
'Waffle Buttermilk Frozen Ready-To-Heat Toasted' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Phosphorus (mg): 444 mg (36% DV),
Sodium (mg): 710 mg (31% DV).
It is also an average source of:
Calcium (mg): 299 mg (23% DV),
Selenium (mcg): 10 mcg (18% DV).
'Waffle Buttermilk Frozen Ready-To-Heat Toasted' contains low amounts of the following minerals per 100g:
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Waffle Buttermilk Frozen Ready-To-Heat Toasted in significant amounts?
'Waffle Buttermilk Frozen Ready-To-Heat Toasted' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 438 mcg (49% DV),
Vitamin A (IU): 1463 IU (49% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate DFE (mcg): 107 mcg (27% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV).
'Waffle Buttermilk Frozen Ready-To-Heat Toasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Dihydrophylloquinone (mcg): 17 mcg (14% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Waffle Buttermilk Frozen Ready-To-Heat Toasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 710 mg (31% of max recommended).