Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vitasoy Usa Nasoya Lite Firm Tofu"
| Food Name: Vitasoy Usa Nasoya Lite Firm Tofu | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 54 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 1 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 1200 |
| Vitamins | |
| Vitamin A (IU): 1902 | Vitamin A (RAE) (mcg): 95 |
| Vitamin D (mcg): 4 | Vitamin D (IU): 157 |
| Vitamin E (mg): 5 | |
| Minerals | |
| Calcium (mg): 184 | Iron (mg): 2 |
| Phosphorus (mg): 181 | Sodium (mg): 34 |
Key Nutrition Facts about Vitasoy Usa Nasoya Lite Firm Tofu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vitasoy Usa Nasoya Lite Firm Tofu'?
100 grams of 'Vitasoy Usa Nasoya Lite Firm Tofu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vitasoy Usa Nasoya Lite Firm Tofu'?
A 100-gram serving of 'Vitasoy Usa Nasoya Lite Firm Tofu' provides around 54 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vitasoy Usa Nasoya Lite Firm Tofu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vitasoy Usa Nasoya Lite Firm Tofu' is mainly a source of protein. It contains 8g protein, 1g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Vitasoy Usa Nasoya Lite Firm Tofu' contain calcium, potassium, iron, and other essential minerals?
'Vitasoy Usa Nasoya Lite Firm Tofu' contains low amounts of the following minerals per 100g:
Calcium (mg): 184 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 181 mg (14% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Vitasoy Usa Nasoya Lite Firm Tofu in significant amounts?
'Vitasoy Usa Nasoya Lite Firm Tofu' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1902 IU (63% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 157 IU (20% DV).
'Vitasoy Usa Nasoya Lite Firm Tofu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 95 mcg (11% DV).
Which nutrients in 'Vitasoy Usa Nasoya Lite Firm Tofu' may be harmful if consumed in excess?
'Vitasoy Usa Nasoya Lite Firm Tofu' does not contain significant amounts of commonly overconsumed nutrients per 100g.