Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetables In Pastry"
| Food Name: Vegetables In Pastry | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 23 |
| Protein (g): 7 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 18 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 13001 | Polyunsaturated Fat (mg): 3599 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3481 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin C (mg): 6 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 40 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 2 |
| Magnesium (mg): 49 | Phosphorus (mg): 134 |
| Potassium (mg): 244 | Sodium (mg): 138 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 54 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 104 | PRAL Score: 1 |
Key Nutrition Facts about Vegetables In Pastry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables In Pastry'?
100 grams of 'Vegetables In Pastry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetables In Pastry'?
A 100-gram serving of 'Vegetables In Pastry' provides around 307 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetables In Pastry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables In Pastry' is mainly a source of fat. It contains 7g protein, 21g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Vegetables In Pastry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Vegetables In Pastry' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 138 mg (6% DV).
Which vitamins are present in Vegetables In Pastry in significant amounts?
'Vegetables In Pastry' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
'Vegetables In Pastry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 40 mcg (10% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Vegetables In Pastry' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).