Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable"
| Food Name: Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 4882 | Polyunsaturated Fat (mg): 3007 |
| Omega-3 (mg): 329 | Omega-6 (mg): 2635 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 64 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 134 |
| Potassium (mg): 301 | Sodium (mg): 467 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 56 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 48 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 2 | |
Key Nutrition Facts about Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable'?
100 grams of 'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable'?
A 100-gram serving of 'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' is mainly a source of carbohydrates. It contains 9g protein, 14g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' contain calcium, potassium, iron, and other essential minerals?
'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 467 mg (20% DV).
'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 301 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 134 mg (11% DV).
Which vitamins are present in Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable in significant amounts?
'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 64 mcg (53% DV).
'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 467 mg (20% of max recommended).