Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetables And Cheese In Pastry"
| Food Name: Vegetables And Cheese In Pastry | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 24 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 12701 | Polyunsaturated Fat (mg): 3425 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3296 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin C (mg): 6 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 52 | |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 2 |
| Magnesium (mg): 47 | Phosphorus (mg): 160 |
| Potassium (mg): 230 | Sodium (mg): 179 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 47 |
| Beta-Carotene (mcg): 57 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 95 | PRAL Score: 2 |
Key Nutrition Facts about Vegetables And Cheese In Pastry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables And Cheese In Pastry'?
100 grams of 'Vegetables And Cheese In Pastry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetables And Cheese In Pastry'?
A 100-gram serving of 'Vegetables And Cheese In Pastry' provides around 315 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetables And Cheese In Pastry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables And Cheese In Pastry' is mainly a source of fat. It contains 8g protein, 20g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Vegetables And Cheese In Pastry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Vegetables And Cheese In Pastry' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 179 mg (8% DV).
Which vitamins are present in Vegetables And Cheese In Pastry in significant amounts?
'Vegetables And Cheese In Pastry' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Vegetables And Cheese In Pastry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Vegetables And Cheese In Pastry' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).