Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vegetable Lasagna Frozen Meal"
| Food Name: Vegetable Lasagna Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 2850 | Polyunsaturated Fat (mg): 1670 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1460 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 104 | Vitamin C (mg): 17 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 43 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 32 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 91 |
| Potassium (mg): 171 | Sodium (mg): 309 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 635 | Alpha-Carotene (mcg): 126 |
| Lycopene (mcg): 472 | Lutein + Zeaxanthin (mcg): 478 |
| PRAL Score: 1 | |
Key Nutrition Facts about Vegetable Lasagna Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable Lasagna Frozen Meal'?
100 grams of 'Vegetable Lasagna Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable Lasagna Frozen Meal'?
A 100-gram serving of 'Vegetable Lasagna Frozen Meal' provides around 146 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable Lasagna Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable Lasagna Frozen Meal' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Vegetable Lasagna Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Vegetable Lasagna Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 309 mg (13% DV).
Which vitamins are present in Vegetable Lasagna Frozen Meal in significant amounts?
'Vegetable Lasagna Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 43 mcg (36% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Vegetable Lasagna Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 104 mcg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Vegetable Lasagna Frozen Meal' may be harmful if consumed in excess?
'Vegetable Lasagna Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.