Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Ground Or Patty Cooked"
| Food Name: Veal Ground Or Patty Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 8 |
| Protein (g): 24 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 102 |
| Monounsaturated Fat (mg): 2816 | Polyunsaturated Fat (mg): 545 |
| Omega-3 (mg): 50 | Omega-6 (mg): 417 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 215 |
| Potassium (mg): 334 | Sodium (mg): 405 |
| Zinc (mg): 4 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 94 | PRAL Score: 12 |
Key Nutrition Facts about Veal Ground Or Patty Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Ground Or Patty Cooked'?
100 grams of 'Veal Ground Or Patty Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Ground Or Patty Cooked'?
A 100-gram serving of 'Veal Ground Or Patty Cooked' provides around 171 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Ground Or Patty Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Ground Or Patty Cooked' is mainly a source of protein. It contains 24g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Veal Ground Or Patty Cooked' contain calcium, potassium, iron, and other essential minerals?
'Veal Ground Or Patty Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV),
Sodium (mg): 405 mg (18% DV).
'Veal Ground Or Patty Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Veal Ground Or Patty Cooked in significant amounts?
'Veal Ground Or Patty Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Veal Ground Or Patty Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Veal Ground Or Patty Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 102 mg (34% of max recommended).