Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Dinner NFS Frozen Meal"
| Food Name: Veal Dinner NFS Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2483 | Polyunsaturated Fat (mg): 1768 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1619 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 45 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 71 |
| Potassium (mg): 197 | Sodium (mg): 375 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 429 | Alpha-Carotene (mcg): 147 |
| Lycopene (mcg): 3799 | Lutein + Zeaxanthin (mcg): 62 |
| PRAL Score: 1 | |
Key Nutrition Facts about Veal Dinner NFS Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Dinner NFS Frozen Meal'?
100 grams of 'Veal Dinner NFS Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Veal Dinner NFS Frozen Meal'?
A 100-gram serving of 'Veal Dinner NFS Frozen Meal' provides around 129 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Dinner NFS Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Dinner NFS Frozen Meal' is mainly a source of carbohydrates. It contains 6g protein, 12g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Veal Dinner NFS Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 375 mg (16% DV).
'Veal Dinner NFS Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Veal Dinner NFS Frozen Meal in significant amounts?
'Veal Dinner NFS Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Veal Dinner NFS Frozen Meal' may be harmful if consumed in excess?
'Veal Dinner NFS Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.