Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Ground Cooked Pan-Fried"
| Food Name: Veal Ground Cooked Pan-Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 12 |
| Protein (g): 26 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 5665 | Polyunsaturated Fat (mg): 784 |
| Omega-3 (mg): 17 | Omega-6 (mg): 674 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 55 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 231 |
| Potassium (mg): 245 | Sodium (mg): 146 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 261 | Threonine (mg): 1129 |
| Isoleucine (mg): 1272 | Leucine (mg): 2056 |
| Lysine (mg): 2129 | Methionine (mg): 603 |
| Cystine (mg): 291 | Phenylalanine (mg): 1042 |
| Tyrosine (mg): 824 | Valine (mg): 1428 |
| Arginine (mg): 1519 | Histidine (mg): 938 |
| Alanine (mg): 1536 | Aspartic Acid (mg): 2229 |
| Glutamic Acid (mg): 4086 | Glycine (mg): 1327 |
| Proline (mg): 1079 | Serine (mg): 968 |
| Hydroxyproline (mg): 176 | |
| Other Compounds | |
| Choline (mg): 120 | Betaine (mg): 34 |
| PRAL Score: 15 | |
Key Nutrition Facts about Veal Ground Cooked Pan-Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Ground Cooked Pan-Fried'?
100 grams of 'Veal Ground Cooked Pan-Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Ground Cooked Pan-Fried'?
A 100-gram serving of 'Veal Ground Cooked Pan-Fried' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Ground Cooked Pan-Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Ground Cooked Pan-Fried' is mainly a source of protein. It contains 26g protein, 2g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Veal Ground Cooked Pan-Fried' contain calcium, potassium, iron, and other essential minerals?
'Veal Ground Cooked Pan-Fried' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Phosphorus (mg): 231 mg (18% DV).
'Veal Ground Cooked Pan-Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 34 mg (8% DV),
Sodium (mg): 146 mg (6% DV).
Which vitamins are present in Veal Ground Cooked Pan-Fried in significant amounts?
'Veal Ground Cooked Pan-Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Ground Cooked Pan-Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 55 IU (7% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Veal Ground Cooked Pan-Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 77 mg (26% of max recommended).