Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Ground Cooked Broiled"
| Food Name: Veal Ground Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 8 |
| Protein (g): 24 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 103 |
| Monounsaturated Fat (mg): 2840 | Polyunsaturated Fat (mg): 550 |
| Omega-3 (mg): 50 | Omega-6 (mg): 420 |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 217 |
| Potassium (mg): 337 | Sodium (mg): 83 |
| Zinc (mg): 4 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 247 | Threonine (mg): 1065 |
| Isoleucine (mg): 1201 | Leucine (mg): 1940 |
| Lysine (mg): 2009 | Methionine (mg): 569 |
| Cystine (mg): 275 | Phenylalanine (mg): 984 |
| Tyrosine (mg): 777 | Valine (mg): 1347 |
| Arginine (mg): 1434 | Histidine (mg): 885 |
| Alanine (mg): 1450 | Aspartic Acid (mg): 2103 |
| Glutamic Acid (mg): 3856 | Glycine (mg): 1253 |
| Proline (mg): 1018 | Serine (mg): 914 |
| Other Compounds | |
| Choline (mg): 95 | Betaine (mg): 13 |
| PRAL Score: 12 | |
Key Nutrition Facts about Veal Ground Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Ground Cooked Broiled'?
100 grams of 'Veal Ground Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Ground Cooked Broiled'?
A 100-gram serving of 'Veal Ground Cooked Broiled' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Ground Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Ground Cooked Broiled' is mainly a source of protein. It contains 24g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Veal Ground Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Veal Ground Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 217 mg (17% DV).
'Veal Ground Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 83 mg (4% DV).
Which vitamins are present in Veal Ground Cooked Broiled in significant amounts?
'Veal Ground Cooked Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Ground Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Veal Ground Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 103 mg (34% of max recommended).