Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vanilla Light Soft-Serve Ice Cream With Cone"
| Food Name: Vanilla Light Soft-Serve Ice Cream With Cone | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 26 |
| Sugars (g): 19 | Net Carbs (g): 26 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1206 | Polyunsaturated Fat (mg): 297 |
| Omega-3 (mg): 22 | Omega-6 (mg): 269 |
| Vitamins | |
| Vitamin A (IU): 97 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 129 | Magnesium (mg): 13 |
| Phosphorus (mg): 111 | Potassium (mg): 193 |
| Sodium (mg): 81 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 13 | Glucose (g): 1 |
| Lactose (g): 6 | |
Key Nutrition Facts about Vanilla Light Soft-Serve Ice Cream With Cone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vanilla Light Soft-Serve Ice Cream With Cone'?
100 grams of 'Vanilla Light Soft-Serve Ice Cream With Cone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vanilla Light Soft-Serve Ice Cream With Cone'?
A 100-gram serving of 'Vanilla Light Soft-Serve Ice Cream With Cone' provides around 163 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vanilla Light Soft-Serve Ice Cream With Cone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vanilla Light Soft-Serve Ice Cream With Cone' is mainly a source of carbohydrates. It contains 4g protein, 26g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Vanilla Light Soft-Serve Ice Cream With Cone' contain calcium, potassium, iron, and other essential minerals?
'Vanilla Light Soft-Serve Ice Cream With Cone' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Vanilla Light Soft-Serve Ice Cream With Cone in significant amounts?
'Vanilla Light Soft-Serve Ice Cream With Cone' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Vanilla Light Soft-Serve Ice Cream With Cone' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 97 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Vanilla Light Soft-Serve Ice Cream With Cone' may be harmful if consumed in excess?
'Vanilla Light Soft-Serve Ice Cream With Cone' does not contain significant amounts of commonly overconsumed nutrients per 100g.