Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Unsweetened Rice Milk"
| Food Name: Unsweetened Rice Milk | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 5 |
| Net Carbs (g): 9 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 625 | Polyunsaturated Fat (mg): 313 |
| Omega-3 (mg): 8 | Omega-6 (mg): 305 |
| Vitamins | |
| Vitamin A (IU): 208 | Vitamin A (RAE) (mcg): 63 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 42 |
| Vitamin D2 (mcg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 118 | Magnesium (mg): 11 |
| Phosphorus (mg): 56 | Potassium (mg): 27 |
| Sodium (mg): 39 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 2 | Retinol (mcg): 63 |
Key Nutrition Facts about Unsweetened Rice Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Unsweetened Rice Milk'?
100 grams of 'Unsweetened Rice Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Unsweetened Rice Milk'?
A 100-gram serving of 'Unsweetened Rice Milk' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Unsweetened Rice Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Unsweetened Rice Milk' is mainly a source of carbohydrates. It contains 0g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Unsweetened Rice Milk' contain calcium, potassium, iron, and other essential minerals?
'Unsweetened Rice Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Potassium (mg): 27 mg (1% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 39 mg (2% DV).
Which vitamins are present in Unsweetened Rice Milk in significant amounts?
'Unsweetened Rice Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Unsweetened Rice Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin A (IU): 208 IU (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Unsweetened Rice Milk' may be harmful if consumed in excess?
'Unsweetened Rice Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.