Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Udis Gluten Free Whole Grain Dinner Rolls"
| Food Name: Udis Gluten Free Whole Grain Dinner Rolls | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 44 |
| Sugars (g): 4 | Fiber (g): 11 |
| Net Carbs (g): 33 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 5352 |
| Polyunsaturated Fat (mg): 4944 | Omega-3 (mg): 1751 |
| Omega-6 (mg): 3192 | ALA (18:3 n-3) (mg): 1739 |
| EPA (20:5 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 2 |
| Magnesium (mg): 96 | Phosphorus (mg): 233 |
| Potassium (mg): 273 | Sodium (mg): 507 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 3 | Starch (g): 29 |
Key Nutrition Facts about Udis Gluten Free Whole Grain Dinner Rolls
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Udis Gluten Free Whole Grain Dinner Rolls'?
100 grams of 'Udis Gluten Free Whole Grain Dinner Rolls' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Udis Gluten Free Whole Grain Dinner Rolls'?
A 100-gram serving of 'Udis Gluten Free Whole Grain Dinner Rolls' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Udis Gluten Free Whole Grain Dinner Rolls' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Udis Gluten Free Whole Grain Dinner Rolls' is mainly a source of carbohydrates. It contains 12g protein, 44g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Udis Gluten Free Whole Grain Dinner Rolls' contain calcium, potassium, iron, and other essential minerals?
'Udis Gluten Free Whole Grain Dinner Rolls' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Magnesium (mg): 96 mg (23% DV),
Phosphorus (mg): 233 mg (19% DV),
Sodium (mg): 507 mg (22% DV).
'Udis Gluten Free Whole Grain Dinner Rolls' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 273 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Udis Gluten Free Whole Grain Dinner Rolls in significant amounts?
'Udis Gluten Free Whole Grain Dinner Rolls' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Udis Gluten Free Whole Grain Dinner Rolls' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Udis Gluten Free Whole Grain Dinner Rolls' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 507 mg (22% of max recommended).