Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Udis Gluten Free Soft & Hearty Whole Grain Bread"
| Food Name: Udis Gluten Free Soft & Hearty Whole Grain Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 309 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 49 |
| Sugars (g): 10 | Fiber (g): 5 |
| Net Carbs (g): 44 | Water (g): 32 |
| Fats | |
| Monounsaturated Fat (mg): 5438 | Polyunsaturated Fat (mg): 2415 |
| Omega-3 (mg): 801 | Omega-6 (mg): 1616 |
| ALA (18:3 n-3) (mg): 799 | EPA (20:5 n-3) (mg): 2 |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 77 |
| Potassium (mg): 123 | Sodium (mg): 510 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 1 |
| Maltose (g): 7 | Starch (g): 33 |
Key Nutrition Facts about Udis Gluten Free Soft & Hearty Whole Grain Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Udis Gluten Free Soft & Hearty Whole Grain Bread'?
100 grams of 'Udis Gluten Free Soft & Hearty Whole Grain Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Udis Gluten Free Soft & Hearty Whole Grain Bread'?
A 100-gram serving of 'Udis Gluten Free Soft & Hearty Whole Grain Bread' provides around 309 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Udis Gluten Free Soft & Hearty Whole Grain Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Udis Gluten Free Soft & Hearty Whole Grain Bread' is mainly a source of carbohydrates. It contains 7g protein, 49g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Udis Gluten Free Soft & Hearty Whole Grain Bread' contain calcium, potassium, iron, and other essential minerals?
'Udis Gluten Free Soft & Hearty Whole Grain Bread' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 510 mg (22% DV).
'Udis Gluten Free Soft & Hearty Whole Grain Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Udis Gluten Free Soft & Hearty Whole Grain Bread in significant amounts?
'Udis Gluten Free Soft & Hearty Whole Grain Bread' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Udis Gluten Free Soft & Hearty Whole Grain Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 510 mg (22% of max recommended).