Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Udis Gluten Free Soft & Delicious White Sandwich Bread"
| Food Name: Udis Gluten Free Soft & Delicious White Sandwich Bread | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 51 |
| Sugars (g): 11 | Fiber (g): 6 |
| Net Carbs (g): 46 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4721 |
| Polyunsaturated Fat (mg): 1957 | Omega-3 (mg): 485 |
| Omega-6 (mg): 1471 | ALA (18:3 n-3) (mg): 485 |
| Vitamins | |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 70 |
| Potassium (mg): 107 | Sodium (mg): 515 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 80 | Threonine (mg): 230 |
| Isoleucine (mg): 250 | Leucine (mg): 460 |
| Lysine (mg): 350 | Methionine (mg): 190 |
| Cystine (mg): 140 | Phenylalanine (mg): 320 |
| Tyrosine (mg): 180 | Valine (mg): 280 |
| Arginine (mg): 370 | Histidine (mg): 130 |
| Alanine (mg): 330 | Aspartic Acid (mg): 560 |
| Glutamic Acid (mg): 750 | Glycine (mg): 230 |
| Proline (mg): 240 | Serine (mg): 370 |
| Other Compounds | |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 8 | Starch (g): 34 |
Key Nutrition Facts about Udis Gluten Free Soft & Delicious White Sandwich Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Udis Gluten Free Soft & Delicious White Sandwich Bread'?
100 grams of 'Udis Gluten Free Soft & Delicious White Sandwich Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Udis Gluten Free Soft & Delicious White Sandwich Bread'?
A 100-gram serving of 'Udis Gluten Free Soft & Delicious White Sandwich Bread' provides around 298 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Udis Gluten Free Soft & Delicious White Sandwich Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Udis Gluten Free Soft & Delicious White Sandwich Bread' is mainly a source of carbohydrates. It contains 5g protein, 51g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Udis Gluten Free Soft & Delicious White Sandwich Bread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 515 mg (22% DV).
'Udis Gluten Free Soft & Delicious White Sandwich Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Udis Gluten Free Soft & Delicious White Sandwich Bread in significant amounts?
'Udis Gluten Free Soft & Delicious White Sandwich Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Udis Gluten Free Soft & Delicious White Sandwich Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 515 mg (22% of max recommended).