Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Or Dumpling Peach"
| Food Name: Turnover Or Dumpling Peach | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 335 | Total Fat (g): 17 |
| Protein (g): 4 | Carbohydrates (g): 43 |
| Sugars (g): 15 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6701 |
| Polyunsaturated Fat (mg): 4711 | Omega-3 (mg): 312 |
| Omega-6 (mg): 4398 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 46 |
| Potassium (mg): 110 | Sodium (mg): 331 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 52 |
| Lutein + Zeaxanthin (mcg): 34 | PRAL Score: 1 |
Key Nutrition Facts about Turnover Or Dumpling Peach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Or Dumpling Peach'?
100 grams of 'Turnover Or Dumpling Peach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Or Dumpling Peach'?
A 100-gram serving of 'Turnover Or Dumpling Peach' provides around 335 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover Or Dumpling Peach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Or Dumpling Peach' is mainly a source of carbohydrates. It contains 4g protein, 43g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Or Dumpling Peach' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Turnover Or Dumpling Peach' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 110 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 46 mg (4% DV),
Sodium (mg): 331 mg (14% DV).
Which vitamins are present in Turnover Or Dumpling Peach in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Turnover Or Dumpling Peach' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Turnover Or Dumpling Peach' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).